![]() There are plenty of sites and apps that offer trivia and quizzes, but have you ever planned your very own trivia night? If you’re a carer, you can organise one for the person you provide care for. Jigsaw puzzles are an excellent solo or group activity, and like painting, knitting, or even cooking, the process of completing one can be quite meditative and relaxing. Jigsaw puzzlesĭid you know that the term ‘jigsaw’ comes from the special saw – a jigsaw – that was used to cut the puzzles? These are the physical puzzles many of us know and love – the ones that sometimes have hundreds or even thousands of small pieces that are cut into various shapes and fit together to form a picture. The beauty of it? There are difficulty levels ranging from easy to tricky, so you’re bound to meet your match. Sudoku is another great logic puzzle to try. It’s a great option for people of all ages and improves brain health in a number of ways (pardon the pun), like reducing stress and anxiety and promoting a sense of accomplishment. Or, for a board game that everyone can enjoy, whip out the Scrabble from the games cupboard and make a night out of it! Finally, for some quick fun, try The New York Times’ wildly popular game, Wordle. This is your general crosswords, cryptic crosswords, Scrabble, Wordle – the lot. Sometimes, even small things like emailing an app for a small refund or getting a hold of customer service can prove difficult for older (or tech challenged) people, so if you’re helping someone out, try to download the apps for or with them to avoid unexpected charges. CogniFitĬogniFit is designed to help boost short-term memory and improve focus, concentration, processing speed, reaction time and more.įun fact: Access guided mindfulness techniques that can benefit your mental health. It’s daily motivation at your fingertips.įun fact: The people at Peak work with scientists studying the impact of video games from world renowned universities like Cambridge, Yale, UCL and King’s College London. Coach will challenge you with new workouts, track your progress and show you how to improve. If you need a small push to meet goals, Peak has Coach – your personal trainer for your mind. Choose from 40+ games, all designed to boost productivity and self-confidence in skills like maths, reading, writing, speaking and recall.įun fact: Elevate has been crowned Apple’s App of the Year in the United States. ElevateĮlevate users get a personalised training program. Meet Lumosity, where games are designed to help improve memory, attention, flexibility, speed of processing and problem solving.įun fact: There have been more than 20 peer-reviewed publications in academic journals using Lumosity games or assessments. NeuroNation focuses on pain points like weaker memory, dwindling concentration or thinking too slowly, and believes that just 15 minutes of training a day will do the trick.įun fact: In Germany, NeuroNation is reimbursed by several German health insurers, and is also used for stress and burnout prevention. Here are 5 free smartphone and tablet-friendly apps to try: NeuroNation The graphics are also pretty cool! Free apps for Android and iOS According to the site, 10 minutes a day is all it takes to keep your brain in shape. If you’re multilingual or learning another language, you can easily switch the language setting to Dutch, Spanish, French, Portuguese or German. BrainGymmerĪKA,‘the online gym for your brain’. From Star Trek quizzes to mental-robics (daily brain exercises) to chess and sudoku, there’s something for everyone. It’s a great tab to save, so you can fire up those synapses whenever the urge takes hold. ![]() Fun and interactive online games Braingleīraingle is your go-to for solving puzzles, brushing up on trivia, playing games and giving your brain a mental workout. (And yes – while frequent forgetfulness or noticeable memory loss may be a warning sign of Alzheimer’s disease, it’s worth noting that some level of forgetfulness is a normal part of ageing). If you’re looking for a fun way to reduce and even slow the negative mental decline that comes with ageing, look no further than these brain games for people of all ages and abilities. Keeping the mind active, engaged and challenged is important at any stage of life – and this learning process shouldn’t stop just because you age.
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